23+ Elbow Exercises After Fracture Pdf
Repeat exercise 20 times six times per day Range of Motion Supination 1. Stand or sit with your elbow bent to 90 degrees 2.
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Lift the arm that bothers you and bend the elbow.
. Web Elbow flexion stretch. Turn your palm upward as far as possible 3. Your palm should face toward you.
With your other hand gently push on the back of your affected forearm. If you had surgery the incision cut needs to be well-healed closed and not infected before using heat or. Web for about 15 minutes before exercise to help loosen up your elbow.
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